Services

Commit to change, practice acceptance, and compassionately nurture the self
Strive to gain a deeper understanding of obstacles and patterns of avoidance
Learn how nervous-system regulation and neurobiology have a significant impact on our emotional well being, distress tolerance, executive functioning, and ability to fulfill hopes and needs
Cultivate deeper connection in relationships
Develop individualized approaches to move through distress, set clear boundaries, and cope with difficult emotions
Learn to cope with feelings related to grief, loss, trauma, stress, anxiety, depression, and other overwhelming emotions
Shift unproductive patterns of thought or behavior to create a life by design
Sessions held virtually, in person, and in nature

Coaching supports for individuals and parents
Craft a vision, meaningful long term goals, and strategies to help maintain balance
Learn to focus on what is in your control and let go of things that are not
Practice and reinforce strategies to proactively address needs
Develop short term goals and action plans
Learn strategies to hold yourself accountable and advocate for support when challenges occur
Sessions held virtually, in person, and in nature

Our work with couples and families considers our primal need for attachment and explores the conflict that can happen when we consider our simultaneous need for authenticity and individual identity
Focus on communication patterns and interpersonal dynamics
Learn effective ways to meet individual needs in balance with the needs of loved ones
Utilize Gottman Methodology to understand healthy versus maladaptive patterns of communication
Sessions held virtually, in person, and in nature

Immersion experiences are designed for families, individuals, couples, and groups to step back from the trappings of the world and intentionally reconnect with self and others in a safe, experiential way.
Nature based, recreation activities are individualized and tailored to the needs and abilities of clients. Biking, hiking, skiing, and water sports all give us access to awesome places in nature and in ourselves.
Short term, solution focused needs assessment and customized intervention
Learn to effectively design a plan for balance, wellness, and healthy, connected relationships that can be carried forward after the completion of your experience
Focus on health and wellness routines
Sessions are in person in Vermont and typically run 2-5 days based on individualized planning and needs

Cultivate understanding and connection with the self and others